Tag: meditation

Permission to be everything, including happy

Lately when I’ve been out and about in the world and run into people that I know they ask me how I am and when I say, “Great! I’m really good, thank you. How are you?” sometimes I sense that my reply takes them off guard. I have noticed that there’s sometimes a lingering pause …

A voice with a message for a lifetime

I haven’t known how to write about this new season of my life, but I think about it a lot. I wouldn’t say it was necessarily easy to write about all my deep grief, pain and suffering; it was more like I had no choice in the matter. It was coming out my pores. I …

We are never alone.

A couple of months ago I sat on the couch and told her that I’d never felt so intensely alone in my life. For weeks in a row I’d felt like I was made of cement. I’d been so tired. I felt depressed, like I was carrying around a backpack full of bricks most days. …

Grounded in light even in the dark

I have seen dark things, but I am not darkness. I lie propped up on the bolster on my yoga mat so that my head is above my heart. My shoulders are back, my chest is expanded, my heart is open. “On your inhale, visualize white light filling your spine from the crown of your …

Soul evolution, acc. to Paramahansa Yogananda

This post is going to be short and sweet because (unpaid) writing on one’s own blog must take the backseat to paid writing gigs with deadlines. C’est la vie. The past couple of days have been really interesting and meaningful. I’ve wanted to write about them almost every hour, but duty has called instead. Soon …